(AP) -- Another game and another long day for the woeful St. Louis Rams.

And after their 30-13 loss in Seattle on Monday night, it only gets worse.

The NFL's lowest-scoring team, zeroing in on its fourth top two draft pick in five seasons, has a short week to lick a fresh set of wounds before Cincinnati (7-6) arrives on Sunday.

Embattled coach Steve Spagnuolo, who's 2-11 this year and 10-35 in three seasons, noted that along with the physical pounding, there are emotional bruises to address as well.

Breakdowns on special teams and in play calling were especially harmful in the Seattle loss.

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