OTTUMWA, IOWA -- The following guidelines for handling the latest heat wave and a list of cooling centers has been provided by SENECA Area Agency on Aging.

In these days of soaring temperatures, it is important to take precautions to avoid heat related illnesses.  Here is a list of common heat-related illnesses and their symptoms.

Sunburn ~ Redness and sometimes blistering of the skin due to sun exposure.  Severe cases can cause fever and headaches as well.  You can use first aid in mild cases, but in severe cases seek your physician for care.

Heat Cramps ~ painful spasms that usually occur in the legs or abdomen.  Gently massage area or simply apply firm pressure and sip water slowly.

Heat Exhaustion ~ Cold and clammy skin, heavy sweating, weakness, fainting and vomiting.  Get out of the sun and if possible into an air-conditioned room.  Apply cool, wet cloths and sip water.  If continues or worsens seek medical help.

Heatstroke ~ also known as sunstroke. High body temperatures, rapid pulse and possibly unconsciousness. It is extremely important to seek medical care for heatstroke.

The Seneca Area Agency on Aging local sites are air-conditioned and available to come in and get cooled off.  The sites are as follows:

For any other senior or caregiver concerns or questions, please call Seneca at 1-800-642-6522 or visit our website at www.seneca-aaa.org.