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KIRKSVILLE, MO. -- With the start of summer comes health risks related to the heat.
    
Our Fact Finder Team has some tips to keep your family safe during the hottest days of the year.
    
Fact Finder discovered if you're going to enjoy the outdoors this summer, you must take some precautions first.

“They need to be well hydrated before they ever plan to go outside.  They need to drink a lot of water.  Avoid caffeinated beverages and alcohol and things like that.  They need to wear light clothing and of course wear sunscreen,” said Adair County Health Department R.N. Lori Guffey.

Fact Finder discovered if you're going to be outside for an extended period of time, you must take extra precautions.

“Be in a shaded area to take breaks to remain cool and they also need to as I said be well hydrated and to have water and things at all times,” said Guffey.

Fact Finder also has some tips to keep our four-legged friends safe and cool.

Just like humans, pets need plenty of water throughout the day.

“The number one priority I would say is fresh cold water throughout the day.  Watering them once a day is not sufficient.  Checking their water source several times throughout the day, making sure that it is cold, they haven't knocked it over, that they're keeping a shade source all day long,” said Adair County Humane Shelter Manager Missy Decker.

Fact Finder also learned using a tarp over your pet’s outdoor home can help keep them cool.

Even though you may think it's best to bring them inside, experts say that can cause more harm than good.

“It is harder on them to come in to a 65º home or 70º home and then going out back into the heat at other times,” said Decker.

Fact Finder also learned you should walk your dog during the morning or night and avoid the hottest hours in the day.

Guffey and Decker said a car is a very dangerous place to keep your children or pets.  They said any amount of time is too much.

If you don’t have air conditioning, you can take a cool shower or bath.  As for pets, if they’re acting lethargic, panting, or drooling contact your veterinarian immediately.