Seasonal Affective Disorder is more common than you think
FAIRFIELD, IA -- Feeling the winter blues? For some, it’s more than just feeling the blues.
Commonly referred to as "S.A.D.," Seasonal Affective Disorder affects approximately 10 million people nationwide.
According to the American Psychiatric Association, the most difficult months for depression sufferers are January and February.
“The days are shorter and there’s a decrease in sunlight which lowers your serotonin levels. This can cause you to lack desire, feel sad, and not be as motivated to do the things you usually do,” says Jefferson County Public Health Nurse Administrator Chris Estle-Tedrow.
People tend to turn to “hiberrnation mode” in the winter months.
There are ways to mimic sunlight to boost your Vitamin D intake. Try to create lighting in your home and workspace that’s as bright as daylight.
“Some people actually have special lights for light therapy, but that is something to discuss with your health care provider,” says Estle-Tedrow
If your mood continues to be on a downward slope for more than 2 weeks, Estle-Tedrow urges you to meet with your health care provider and to be honest with them about your symptoms.
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