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KIRKSVILLE, MO --  

With temperatures already rocketing above 90 this summer, our Fact Finder Team wants to help you beat the heat.
    
Health officials warn that extreme heat and humidity can be dangerous for people of all ages.
 
“They need to drink a lot of water, stay out of the sun at the hottest part of the day, certainly wear a hat to keep themselves cool, light clothing and wear sunscreen,” said Lori Guffey, R.N., Adair County Health Department.

But, high temperatures can be especially hard on the elderly and chronically ill, who don't sweat as much as the average person.

“They should always check with their doctor and ask them about the medications that they're taking and see if it makes them more sensitive to the summer's high temperatures,” Guffey said.

If you have an elderly friend or relative, check to make sure they are using air conditioning and taking precautions to stay safe from the heat.

And never leave your child alone in a hot car, even with the air conditioning running. Kids should never be allowed to play in or around cars. Small children can become trapped or fall asleep inside a hot car.