The latest local news, weather and high school sports from the Heartland

Wednesday, November 21, 2012  Fitness instructors give tips on how to not put on the pounds this holiday season

Friday, October 05, 2012  Struggling to eat healthy? Hy-Vee's NuVal system makes healthy choices easy.

Monday, July 16, 2012 

Saturday, July 14, 2012  Ottumwa YMCA's 8th Annual Strong Kids Golf Tournament took place on Saturday at the Preserve on Lake Rathbun

Monday, June 11, 2012  Food 4 Kids healthy free lunch is now at the Kirksville High School Cafeteria through June 29.

Monday, October 24, 2011  As the flu season descends upon us, many viewers wanted to know how to avoid getting a cold or the flu without using medications.

Monday, October 03, 2011  Customers tell restaurants they want to eat healthy, then order the Thickburger

Monday, February 21, 2011  February is National Heart Month.