The latest local news, weather and high school sports from the Heartland

Monday, April 01, 2013  Hy-Vee Dietican  Heather Ware shows it may be easier to skip the drive-thru and prepare a fast and healthy home cooked meal for your family

Monday, February 11, 2013  Two servings of fish a week is recommended by dieticians

Monday, January 28, 2013  Dietican Heather Ware says to make healthy snack options available at your Super Bowl party.

Monday, January 21, 2013  Dietician Heather Ware shows us flavorful drinks to keep us hydrated, besides water

Monday, January 14, 2013  Hy-Vee dietician Heather Ware shows us a protein-rich breakfast that will keep you full longer.

Monday, December 24, 2012  Hy-Vee Dietician tells us some simple ways to beat the holiday bulge

Monday, December 10, 2012  South Ottumwa Hy-Vee Dietican Heather Ware shows us how to make inexpensive gifts for the holidays

Monday, November 26, 2012  Dieticians give some simple tips on making our favorite desserts healthier

Monday, November 19, 2012  Dieticians say to add a healthy squash side dish to your Thanksgiving meal this year

Monday, November 12, 2012  Dietician Heather Ware gives tips on how to control portion sizes

Thursday, November 08, 2012  Dieticans say popcorn is an excellent source of fiber and low in calories.

Friday, October 05, 2012  Struggling to eat healthy? Hy-Vee's NuVal system makes healthy choices easy.

Tuesday, June 05, 2012  Ottumwa YMCA offers the Lifetime Wellness Program for overweight children

Wednesday, March 07, 2012  For your Facebook story of the day, you wanted to know more about 5-Hour Energy drinks, and whether or not they are safe.

Wednesday, February 29, 2012  National Eating Disorder Week 2012