Wednesday, May 22, 2013
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Foods to Eat Before Your Workout
by
Ela Soroka
Posted: 11.15.2012 at 8:30 AM
0
Aprille Puryear from Anytime Fitness shows us which foods to eat before working out
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Get Active Kirksville is back
Yesterday at 5:10 PM
The Get Active Kirksville Program is back with the Healthy Handbook Program from now through October.
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In wake of Oklahoma, Cardinal Community School District glad to have a safe room under construction
Yesterday at 2:32 PM
Construction is already underway on a safe room for Cardinal Elementary School.
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Community gardens project expanding in Ottumwa
Yesterday at 11:41 AM
There's only one plot left at the community garden in the Ottumwa Industrial Park.
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We Honor Veterans Flag Drive
Yesterday at 10:32 AM
Hospice of Northeast Missouri is holding a flag drive May 22-May 31.
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Dealing with Ticks
Yesterday at 10:25 AM
Dr. Justin Puckett from Complete Family Medicine answers your medical questions
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The Violin Project is coming to Kirksville Primary School
Monday, May 20, 2013
Kirksville Violin Instructor Karen Kubin will be starting "The Violin Project" at Kirksville Primary School this fall.
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Davis County High School students graduate
Sunday, May 19, 2013
Over 80 students received their diplomas today as their family, friends and loved ones cheered them on.
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Pages for Pennies wraps up at Bridge View
Sunday, May 19, 2013
People in the community donated hundreds to thousands of books, CDs, DVDs, puzzles, magazines and board games for others to come out and buy.
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Let's play some softball and baseball
Saturday, May 18, 2013
Kirksville Baseball and Softball Association teams gathered at North Park in Kirksville for Opening Day 2013.
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Kids come out to Thousand Hills to learn to fish
Saturday, May 18, 2013
Adults and kids come out to fish at the 30th annual Buddy Bass Fishing Classic.
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ALICE training prepares for school shooting situations
Friday, May 17, 2013
Training took place Friday morning on the Indian Hills Campus in Ottumwa.
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