Workout #1: Prisoner Squat: works abs, oblique’s, butt and thighs- Stand with feet hip-width apart, hands behind head, elbows out. Squat. Stand, crunching left elbow to left hip. Return to Squat. Repeat on right. Alternate sides for 30 Seconds.
Workout #2: On Strike: works abs, hips, butt, thighs and hamstrings- Stand with feet hip-width apart, arms at sides. Do a reverse lunge with right leg. Press through left leg to return to standing as you thrust right knee toward chest. Return to lunge. Repeat for 15 seconds. Switch sides; repeat.
Workout #3: Kick-Starter: works abs- lie face up with legs together, raised toward ceiling, feet flexed, hands behind head, elbows out, shoulders lifted. Lower legs until it hovers above floor, hold for 30 Seconds. Return to start. Repeat.
Anytime Fitness2002 N. Baltimore
Kirksville, MO. 63501
660-349-0527
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