Monday, May 20, 2013

The latest local news, weather and high school sports from the Heartland

Foods to Eat Before Your Workout
Posted: 11.15.2012 at 8:30 AM
Ela Soroka

Ela Soroka is a news anchor and reporter with KTVO.

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Anytime Fitness

2002 N. Baltimore

Kirksville, MO 63501

660-349-0527

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