Tuesday, May 21, 2013

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Skillet Steaks with Sauteed Mushrooms
Posted: 02.04.2013 at 10:37 AM
Ela Soroka

Ela Soroka is a news anchor and reporter with KTVO.

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Ingredients:

1-1 ¼  pounds beef top sirloin steaks, cut 1 inch thick

2 teaspoons olive oil

3 cups assorted wild mushrooms (such as cremini, oyster, shiitake, and enoke)

2 cloves garlic, minced, divided

2 teaspoons chopped fresh thyme

Kosher salt and pepper

 

Instructions:

  1. Heat oil in large nonstick skillet over medium heat until hot. Add mushrooms and 1 clove minced garlic; cook and stir 2 to 4 minutes or until mushrooms are tender and browned. Remove; keep warm. 
  2. Combine thyme and remaining garlic; press evenly onto beef steaks. Place steaks in the same skillet over medium heat; cook 8 to 11 minutes for medium rare to medium doneness, turning occasionally. Remove to platter. 
  3. Carve steaks into slices. Season with salt and pepper, as desired. Top with mushrooms 

 

Nutrition information per 3 oz. cooked serving:

195 calories

9 g fat (3g saturated fat; 5 g monosaturated fat)

71 mg cholesterol

8 mg sodium

4 g carbohydrate

1.5 g fiber

26 g protein

9.2 mg niacin

0.5 mg vitamin B

2.3 mcg vitamin B 12

4.3 mg iron

31.5 mcg selenium

5.4 mg zinc

18.5 mg choline

 

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