Butter Nut Squash and Green Apple SoupIngredients
- 1 medium yellow onion, chopped
- 1 rib of celery, chopped
- 1 carrot, chopped
- 2 Tbsp butter
- 1 butternut squash, peeled, seeds removed, chopped
- 1 tart green apple, peeled, cored, chopped (squash and apple should be at a 3 to 1 ratio)
- 3 cups chicken broth
- 1 cup water
- Pinches of nutmeg, cinnamon, cayenne, salt and pepper
Directions:
1. Set a large saucepan over medium-high heat and heat the butter for 1-2 minutes. Do not let it turn brown. Add the onion, celery and carrot and sauté for 5 minutes, taking care to turn the heat down if the vegetables begin to brown.
2. Add squash, apple, broth and water. Bring to boil. Cover, turn the heat down to a simmer and cook for 30 minutes or until squash and carrots soften. Puree, and return to a clean pot.
3. Add salt and spices to taste, and garnish with chives or parsley.
Yield: Serves 4-6.
Stuffed Carnival Squash
Serves: 4
Roasted Carnival Squash
Stuffing
- 4 Strips Bacon
- 1 lb. Ground Beef
- 1/2 Medium Yellow Onion
- 10 oz. Organic Frozen Spinach, Thawed & Drained
- 1 Clove Garlic, Crushed
- 1 tsp. Salt
- 1/2 tsp. Black Pepper
Cooking Directions
Cut squash in half.
- With a spoon, scoop out stringy flesh and seeds
- Add 1 tsp. butte to cavity of each squash half and with the back of teaspoon coat evenly
- Sprinkle with garlic salt and pepper
- Roast, cut side up, on baking sheet at 400° F for 60 minutes
- In skillet fry up bacon, reserve fat and transfer bacon to cutting board
- Cut bacon into chunks and set aside
- Dice onion and add to skillet along with beef
- Cook on medium-high until browned and onion is soft
- Add thawed spinach, garlic, salt and pepper
- Heat through and then turn to medium-low until squash is done
- Fill each roasted squash half with beef and top with bacon
- Serve & enjoy