The latest local news, weather and high school sports from the Heartland

Tuesday, January 08, 2013  Gym memberships on the rise after New Year's to help people keep up with thier New Year's Resolutions.

Friday, December 28, 2012  Dietican Heather Ware shares simple tips on how to reach your New Year's Resolutions

Thursday, December 27, 2012  While the usual resolution of losing weight is always popular, most time we don't see the resolution going through the next year.

Thursday, December 29, 2011  How to keep those health resolutions in 2012.

Tuesday, February 15, 2011  Remember about a month and a half ago.. when you made that promise to yourself? You said you would start working out more, eat better and get healthy? Yeah, well you’re not alone. For most Americans, the “New Year’s Resolution” is a distant memory.

Tuesday, January 04, 2011  This is the focus of our web poll question this week.

Monday, January 03, 2011  HEALTHBEAT: Fudge or broccoli? Bad habits get wired into your brain, undermining resolutions.

Friday, December 31, 2010  KTVO asked viewers what they wanted to change in 2011.

Sunday, January 04, 2009  One of Ottumwa’s businesses seems to be thriving off of people’s pledges to become healthier.