The latest local news, weather and high school sports from the Heartland

Monday, May 13, 2013  This is the second grant for the Market on Main from John Deere Ottumwa Works

Monday, April 29, 2013  The interior of the Market on Main building won't be open until December but its outdoor green space is set to open later this summer

Saturday, April 13, 2013  The second day of demolition began inside the upcoming marketplace in downtown Ottumwa.

Friday, April 12, 2013  South Ottumwa Hy-Vee received a $5,000 grant to build a community garden

Monday, April 01, 2013  Hy-Vee Dietican  Heather Ware shows it may be easier to skip the drive-thru and prepare a fast and healthy home cooked meal for your family

Thursday, February 28, 2013  Market on Main is set to open its indoor space in late 2013 or early 2014 and its outdoor space this summer.

Monday, February 11, 2013  Two servings of fish a week is recommended by dieticians

Monday, February 04, 2013  New study shows that beef can positvely affect your heart health

Monday, January 28, 2013  Dietican Heather Ware says to make healthy snack options available at your Super Bowl party.

Monday, January 21, 2013  Dietician Heather Ware shows us flavorful drinks to keep us hydrated, besides water

Monday, January 14, 2013  Hy-Vee dietician Heather Ware shows us a protein-rich breakfast that will keep you full longer.

Monday, January 07, 2013  Dietician Heather Ware shows us a simple recipe for mashed cauliflower that tastes similar to mashed potatoes but without all the carbohydrates

Friday, December 28, 2012  Dietican Heather Ware shares simple tips on how to reach your New Year's Resolutions

Monday, December 24, 2012  Hy-Vee Dietician tells us some simple ways to beat the holiday bulge

Monday, December 10, 2012  South Ottumwa Hy-Vee Dietican Heather Ware shows us how to make inexpensive gifts for the holidays