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Ingredients:

2 quarts popcorn (2 oz. un-popped kernels?

Butter-flavored cooking spray

1/3  cup granulated sugar substitue

2 teaspoon ground ginger

½ teaspoon freshly ground nutmeg

¼ teaspoon cinnamon

¼ teaspoon ground cloves

1/8 teaspoon freshly ground black or white pepper

Directions:

Preheat oven to 325 degrees

Spread popcorn on baking sheet and spray lightly with the cooking spray. Combine remaining ingredient in a small bowl and sprinkle evenly over popcorn. Spray again with cooking spray and toss to coat evenly.

Bake 7 minutes and serve warm.

Nutrition per serving:

30 calories

0 fat

0 saturated fat

0 trans fat

10 mg cholesterol

0 sodium

22 g carbohydrate

2 g fiber

13 g sugar

1g protein